Tryout Tips! Blog #19.19 With tryouts coming up, here are some things that coaches look for when selecting players Good basics – being able to receive the ball under control and pass the ball accurately and timely Great communicators – learn what to say and how to say it to get the best…
Do you have what it takes to be a Goalkeeper? Blog #19.18 Goalie is said to be the most difficult position on the field. And one that not many people want to play. It takes a lot of hard work, dedication and toughness to be successful. Goalies are given the most pressure because they…
Importance of Nutrition and Eating Healthy! Blog #19.17 5 Nutrition Tips Field Hockey Players should always remember! 1. Start your day the right way – It’s important to fuel your body up with healthy food in the morning – it sets you up for the rest of the day. 2. Getting enough protein…
Why do you play? Whether you have just picked up your first field hockey stick or have just completed your 6th season, as a player have you ever stopped to think why you invested so much or why you plan to invest so much into the game? Do you play because you are good? Or maybe to be…
Two Championships & Two Top Four Finishes Koa Field hockey sent five field hockey teams to the spring flick this past weekend. Two out of the five teams went undefeated on the day, taking the top spot! Our u14 white team came in second place, losing a hard fought battle versus Central PA FH in the…
Spring Season has come to an end! This spring was definitely a wet one, but the games must go on! This past Sunday was our Play Day for Spring Rec League! It was a crazy, rainy day, but the teams were able to play through the rain and play one final day! For our 2nd…
U12 Club Team takes over Maryland! U12 Club Team goes UNDEFEATED during the Spring Freedom League! This past week our U12 Club Team played their last play day of the Freedom League. The girls went 4-0! They beat two freedom teams, Storm and Oranje Gotta Luv It to end their almost perfect season on the UMD astro turf. Charley Noah, a…
Weekends are for Travel & Hockey Tournaments! First Stop, the Regional Club Championship Tournament! This past weekend started off big for our U14 Green Club Team. The team attended the Regional Club Championship at the Delaware Turf Sports Complex! The Regional Club Championship is a tournament where teams compete for a spot in the National…
Don’t Miss Out, Plan a Koa Summer! Koa FH can’t wait for summer, can you?! It is that time to start making your summer field hockey plans! Summer isn’t just for vacations and no home work. Summer is also for staying in shape, playing hockey and having fun with your friends or even making new…
It is all about the Goalies! This week kicked off our spring goalie clinic! The purpose of the clinic is to give goalies the opportunity to get the attention they need to better their own skills and to benefit the team they are a part of! Sometimes our goalies get left out at practice, but…
