GIRLS HIGH SCHOOL PREP CAMP (9TH-12TH)

Flag football isn’t just a game—it’s a fast, high-energy battle of speed, skill, and strategy. If you’re serious about making the cut for your high school team, this is where the work starts. Koa Sports’ Girls High School Flag Football Prep Camp is designed to sharpen your fundamentals, improve your game IQ, and get you conditioned for the season ahead.

What’s in the Playbook?

  • Passing, catching, QB/RB exchanges
  • Flag pulling, blocking, footwork drills
  • Rules, time management, and scoring strategy
  • Position-specific training and assignments
  • Controlled game play to apply skills under pressure
  • Real-time coaching for game-day situations
  • Speed, agility, and endurance training to dominate the field
A girl in pink shirt and blue pants playing frisbee.
A green circle with an image of a football in it.

2024 Maryland Girls Flag High School Football Rules (Abbreviated)

2025 Tryout Prep Camp

Montgomery County has made Girls Flag Football a Varsity Sport—are you ready to claim your spot? This prep camp will push your skills, teach you the ins and outs of the game, and give you an edge before tryouts.

  • Rising 9th - 12th Grade girls looking to level up

Churchill HS – 11300 Gainsborough Road, Potomac, MD

  • Session 1: Wed 8/6 - Fri 8/8 | 6:00 - 8:00 PM
  • Session 2: Sun 8/10 - Tues 8/12 | 6:00 - 8:00 PM
  • Session 1: $175
  • Session 2: $175
  • Both Sessions: $300

Fall High School Sports Start 8/13/2025 – Be Ready!

Join the League

Have Questions?

Email: flag@koasports.org
Call/Text: (301) 830-3209

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