Koa Sports

Indoor Baseball Training Facility

Indoor Baseball Training Facility 8U - College

Koa and ATD Soccer entered a BRAND NEW partnership and Koa Baseball has access to the turf on 15151 Southlawn Ln Rockville. It's a huge 35x65 turf area for pitching, infield work, catching, and features a batting cage. This facility is perfect for private/group training, team workouts, and improving your fitness.

Looking for an edge? Want more reps outside of practices and games? Koa’s professional instructors have tons of experience teaching both the fundamentals and advanced, position-specific concepts. When you’re ready to step ahead of the competition, we are here to help you set and achieve your goals!

Improve Your Game, Fitness, and Mind with Koa’s Professional Coaching Staff
Best Trainers in MoCo – Let’s Go!

Trainer Profiles:

NEW Indoor Location

Home of ATD Soccer (& Koa Sports): 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
View Parking Map

Highlights:
✔️6,000 Square Feet
✔️Retractable Garge Door for Fresh Air Flow
✔️Weight Room & Physical Therapy Center run by ATD Soccer

Brock Hunter 

Baseball Operations Manager
Former DI Coastal Carolina University Baseball Player
25 years of playing experience & over 10 years of coaching experience

Fast Facts:
Past Player Position - Pitcher
Played for Koa in 2009
Played DI Baseball at George Mason University

Chris Blair

Baseball Operations
Former DII Millersville University Baseball Player
15 years of playing experience & over 5 years of coaching experience

Fast Facts:
Past Player Position - Pitcher
Won a state championship his sophomore & Junior year of high school at Southern

Book your session NOW!
Email: Eryk@koasports.org

Steve Friedman

Baseball Operations
Former Varsity Baseball Player at Rockville HS
10 years of playing experience & over 5  years of coaching experience

Fast Facts:
Past Player Position - Shortstop
Has coached 10U - HS Koa Baseball Players
Started Coaching for Koa in January 2017

 

Baseball Winter Development Programs

8-11U Hitting- Intermediate

LOCATION: Koa HQ
TIME:
Session 1: ***SOLD OUT*** Wednesday 6:00pm – 7:00pm
Session 2: ***SOLD OUT*** Thursday 5:00pm – 6:00pm
Session 3: Saturday 12:00pm – 1:00pm (4 SLOTS LEFT)
*Session 4: ***SOLD OUT***Sunday 12:30-1:30 pm
*Session 5: ***SOLD OUT*** Sunday 1:30-2:30 pm
*Session 6: ***SOLD OUT*** Sunday 2:30-3:30 pm
INSTRUCTOR(S):  2 professional coaches (*Sunday sessions will have 1 coach)
COMPONENTS: Multiple Stations, Specialized Drills, Live BP, FREQUENCY: Once a week for 8 weeks
CAPACITY: 6 athletes per class (*Sunday sessions will have 3 players p/class)
FREQUENCY: Classes meet twice per week (for 9 weeks)
DESCRIPTION: Intended for youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. This program is perfect for Koa BABL players!
VALUE: $399 per athlete per class
START DATE: January 3rd/6th/7th, 2021
END DATE: February 24th/25th/28th, 2021 (no class on Super Bowl Sunday 2/7/2021)

*Please choose one day/time*

Register here!

8-11U Hitting-Advanced

LOCATION: Koa HQ
TIME:
Session 1: ***SOLD OUT*** Wednesday 5:00pm – 6:00pm
Session 2: Thursday 6:00pm – 7:00pm (2 SLOTS LEFT)
Session 2: Saturday 1:00pm – 2:00pm (4 SLOTS LEFT)
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 6 athletes per class
COMPONENTS: Multiple Stations, Specialized Drills, Live BP
FREQUENCY: Once a week for 8 weeks
DESCRIPTION: Intended for youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. Perfect for BABL A All Stars and 10 & 11U Travel Players.
VALUE: $399 per athlete per class
START DATE: January 6th/7th, 2021
END DATE: February 24th/25th, 2021

*Please choose one day/time*

Register here!

12U-14U Hitting Intermediate

LOCATION: Koa HQ
TIME:
Session 1: ***SOLD OUT*** Tuesdays 7:00pm – 8:00pm
Session 2: ***SOLD OUT*** Wednesdays 7:00pm – 8:00pm
Session 3: Saturday 2:00pm – 3:00pm (2 SLOTS LEFT)
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 6 athletes per class
COMPONENTS: Multiple Stations, Specialized Drills, Live BP
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. This program is perfect for Koa BABL players!
VALUE: $399 per athlete per class
START DATE: January 5th/6th, 2021
END DATE: February 23rd/24th, 2021

*Please choose one day/time*

Register here!

12U-14U Hitting Advanced

LOCATION: Koa HQ
TIME: 
Session 1: ***SOLD OUT***Wednesday 8:00pm-9:00 pm
Session 2: ***SOLD OUT*** Thursday 7:00pm – 8:00pm
Session 3: Saturday 3:00pm – 4:00pm (1 SLOTS LEFT)
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 6 athletes per class
COMPONENTS: Multiple Stations, Specialized Drills, Live BP
FREQUENCY: Once a week for 8 weeks
DESCRIPTION: Intended for youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. This program is perfect for Koa 12-14U Travel Players + BABL AAA All Stars!
VALUE: $399 per athlete per class
START DATE: January 6th/7th, 2021
END DATE: February 24th/25th, 2021

*Please choose one day/time*

Register here!

Professional Hitting Advanced- 14-18U

LOCATION: Koa HQ
DAY/TIME:
Session 1: Thursday 8:00pm-9:00 pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 6 athletes per class
COMPONENTS: Multiple Stations, Specialized Drills, Live BP
FREQUENCY: Once a week for 8 weeks
DESCRIPTION: Intended for high school hitters looking to fine tune their swings and high level drills. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. Top Travel players ONLY!
STARTS: January 7th, 2021
ENDS: February 25th, 2021
VALUE: $399 per athlete per class

*Please choose only one session*

Register here!

9-12U Pitching- Intermediate

LOCATION: Koa HQ
DAY/TIME:
Session 1:***SOLD OUT*** Monday 7:00pm – 8:00pm
Session 2: Tuesday 5:00pm – 6:00pm (1 SLOT LEFT)
Session 3: Sunday 12:30pm – 1:30pm (1 SLOTS LEFT)
Session 4: ***SOLD OUT***Sunday 3:30pm – 4:30pm
INSTRUCTOR(S): 2 professional coaches (1 coach only on the Sunday sessions)
CAPACITY: 4 athletes per class (3 athletes during Sunday sessions)
COMPONENTS: specialized drills, mechanics analysis & bullpens
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for 46 and 50 foot distances, pitchers who are looking to develop and learn pitching mechanics + teach proper arm action to prevent injury and increase accuracy and velocity. Perfect for BABL A & AA athletes.
STARTS: January 3rd/4th/5th, 2021
ENDS: February 22nd/23rd/28th, 2021 (no class Super Bowl Sunday 2/7)
VALUE: $399 per athlete per class

*Please choose only one session*

Register here!

9-12U Pitching- Advanced

LOCATION: Koa HQ
DAY/TIME:
Session 1: ***SOLD OUT***Monday 6:00pm – 7:00pm
Session 2: ***SOLD OUT***Tuesday 6:00pm – 7:00pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY:  4 athletes per class
COMPONENTS: Specialized drills, mechanics analysis & bullpens
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for 46 and 50 foot distances, pitchers who are looking to develop and learn pitching mechanics + teach proper arm action to prevent injury and increase accuracy and velocity. Perfect for Koa 10-12U Travel Players & BABL A & AA All Stars.
STARTS:  January 4th/5th, 2021
ENDS: February 22nd/23rd, 2021
VALUE: $399 per athlete per class

Register here!

9-12U Catching- Intermediate

LOCATION: Koa HQ
TIME: Session 1: Monday 8:00pm – 9:00pm
INSTRUCTORS: 2 professional coaches
CAPACITY: 4 athletes per class
COMPONENTS: Position specific drills, conditioning, and live pop-times using HitTrax
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for players who are looking to learn the basics of catching. Learn how to block, receive, proper footwork, and throwing to second base Perfectd for BABL A & AA athletes.
STARTS: January 5th, 2021
ENDS: February 22nd, 2021
DESCRIPTION: Intended for players who are looking to learn the basics of catching. Learn how to block, receive, proper footwork, and throwing to second base Perfectd for BABL A & AA athletes.
VALUE: $399 per athlete

Register here!

9-12U Catching- Advanced

LOCATION: Koa HQ
DAY/TIME:
Session 1: ***SOLD OUT***Monday 5:00pm – 6:00pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 4 athletes per class
COMPONENTS: Position specific drills, conditioning, and live pop-times using HitTrax
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for players who have experience catching. Will work on all aspects of catching week to week to keep our catchers on their toes(literally!) Ideal for Koa 10-12U Travel Players & BABL All Stars.
STARTS:  January 5th, 2021
ENDS: February 22nd, 2021
VALUE: $399 per athlete per class

Register here!

13-16U Intermediate Hitting

LOCATION: Koa HQ
DAY/TIME:
Saturday: 6:00-7:00pm
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 8 athletes per class
COMPONENTS: Drills, bullpens, mechanics analysis, conditioning, and Diamond Kinetics analysis
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Pitchers who have experience on the mound but want to continue to develop. Will consist of drills and throwing exercises as well as bullpens at the end of the day. Perfect for BABL AAA Pitchers
STARTS:  January 4th/9th, 2021
ENDS: February 22nd/27th, 2021
VALUE: $450 per athlete

Please choose only 1 class

Register here!

13-16U Intermediate Pitching

LOCATION: Koa HQ
DAY/TIME:

Monday 9-10:15 pm (Arm Care+Velo+Bullpens) (3 SLOTS LEFT)
Saturday 7-8:15pm (Arm Care+Velo+Bullpens) (4 SLOTS LEFT)
INSTRUCTOR(S): 2 professional coaches
CAPACITY: 8 athletes per class
COMPONENTS: Drills, bullpens, mechanics analysis, conditioning, and Diamond Kinetics analysis
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Pitchers who have experience on the mound but want to continue to develop. Will consist of drills and throwing exercises as well as bullpens at the end of the day. Perfect for BABL AAA Pitchers
STARTS:  January 4th/9th, 2021
ENDS: February 22nd/27th, 2021
VALUE: $450 per athlete

Please choose only 1 class

Register here!

13-18U Advanced Pitching

LOCATION: Koa HQ
DAY/TIME:
Session 1: Tuesdays 8-10pm (Arm Care+Velo+Bullpens) AND Saturday’s TBD (Arm Care + Velo + Bullpens) (3 SLOTS LEFT)

INSTRUCTOR(S): 2 professional coaches
CAPACITY: 8 athletes per class
COMPONENTS: Drills, bullpens, mechanics analysis, conditioning, and Diamond Kinetics analysis
FREQUENCY: Classes meet twice per week (for 8 weeks)
DESCRIPTION: Advanced strength and velocity pitching class designed by two former division 1 pitchers(Coastal Carolina, Maryland) to maximize mechanics to increase accuracy and velocity and reduce injury. Will consist of drills and strengthening exercises used in our weight room. Two days per week will consist of two hour drills/development day with bullpens, and one hour strength and recovery training day. This program is for Travel players from 13-18 ONLY.
STARTS:  January 5th, 2021
ENDS: February 27th, 2021
VALUE: $600 per athlete

Please choose only 1 class

Register here!

13-18U Catching- Advanced

LOCATION: Koa HQ
DAY/TIME:
Session 1: Tuesdays 8:30-10:00pm
INSTRUCTOR(S): 1 professional coach
CAPACITY: 4 athletes per class
COMPONENTS: Position specific drills, catching live bullpens, and live pop-times using HitTrax
FREQUENCY: Classes meet once per week (for 8 weeks)
DESCRIPTION: Intended for catchers who are looking to make their high school baseball team to work for 40 minutes on catching drills/mechanics and work with live pitchers the last 50 minutes each week. Perfect for Travel Players and BABL AAA All Stars.
STARTS:  January 5th, 2021
ENDS: February 23rd, 2021
VALUE: $399 per athlete

Register here!