Indoor Baseball Training Facility
Indoor Baseball Training Facility 8U - College
Koa and ATD Sports Performance entered a BRAND NEW partnership and Koa Baseball has access to the turf on 15151 Southlawn Ln Rockville. It's a huge 35x65 turf area for pitching, infield work, catching, and features a batting cage. This facility is perfect for private/group training, team workouts, and improving your fitness.
Looking for an edge? Want more reps outside of practices and games? Koa’s professional instructors have tons of experience teaching both the fundamentals and advanced, position-specific concepts. When you’re ready to step ahead of the competition, we are here to help you set and achieve your goals!
NEW Indoor Location
Home of ATD Sports Performance (& Koa Sports): 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
View Parking Map
Highlights:
Over 5,000 Square Feet
Weight Room & Physical Therapy Center run by ATD Sports Performance
Retractable Garge Door for Fresh Air Flow
Trainer Profiles:
Brock Hunter
Travel Director
Former DI Coastal Carolina University Baseball Player
25 years of playing experience & over 10 years of coaching experience
Fast Facts:
Past Player Position - Pitcher
Played for Koa in 2009
Played DI Baseball at George Mason University
Chris Blair
Baseball Operations
Former DII Millersville University Baseball Player
15 years of playing experience & over 5 years of coaching experience
Fast Facts:
Past Player Position - Pitcher
Won a state championship his sophomore & Junior year of high school at Southern
Book your session NOW!
Email: Travel@koasports.org
Steve Friedman
Baseball Operations
Former Varsity Baseball Player at Rockville HS
10 years of playing experience & over 5 years of coaching experience
Fast Facts:
Past Player Position - Shortstop
Has coached 10U - HS Koa Baseball Players
Started Coaching for Koa in January 2017
2022 Baseball Winter Development Programs
ALL PLAYERS WILL RECEIVE:
✔️Special Winter Development T-shirt
✔️In-depth Player Evaluation
✔️Entry into our Player Raffle for a Chance to Win a FREE Lesson & Limited Edition Koa SWAG!
See class schedule & offerings per age/skill level below (9 Week Program)!
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Sat. 2:00 pm - 3:00 pm
Session 2: Sat. 3:00 pm - 4:00 pm
Session 3: Sat. 4:00 pm - 5:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: Perfect for entry level baseball players looking to make the jump to kid pitch. Players will focus on hitting, and fielding fundamentals. This is a great opportunity for new players to prepare for BABL baseball.
COST: $399 per athlete
START DATE:
Sat. January 8, 2022
END DATE:
Sat. March 5, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Mon. 5:00 pm - 6:00 pm
Session 2: Thur. 6:00 pm - 7:00 pm
Session 3: Fri. 8:00 pm - 9:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. This program is perfect for Koa BABL players!
COST: $449 per athlete
START DATE:
Session 1: Mon. January 3, 2022
Session 2: Thur. January 6, 2022
Session 3: Fri. January 7, 2022
END DATE:
Session 1: Mon. February 28, 2022
Session 2: Thur. March 3, 2022
Session 3: Fri. March 4, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Mon. 7:00 pm – 8:00 pm
Session 2: Thur. 7:00 pm - 8:00 pm
Session 3: Fri. 6:00 pm - 7:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For youth hitters seeking to develop their swing & mechanics. Some sessions will finsih with compettive games and/or live at bats.
COST: $449 per athlete
START DATE:
Session 1: Mon. January 3, 2022
Session 2: Thur. January 6, 2022
Session 3: Fri. January 7, 2022
END DATE:
Session 1: Mon. February 28, 2022
Session 2: Thur. March 3, 2022
Session 3: Fri. March 4, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Tue. 6:00 pm - 7:00 pm
Session 2: Wed. 5:00 pm - 6:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: Perfect for 10-12u Travel players and BABL AA All Stars who are looking to develop pitching mechanics, proper arm action, and increase accuracy and velocity while preventing injury.
COST: $449 per athlete
START DATE:
Session 1: Tue. January 4, 2022
Session 2: Wed. January 5, 2022
END DATE:
Session 1: Tue. March 1, 28, 2022
Session 2: Wed. March 2, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Fri. 5:00 pm - 6:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: Learn the basics of catching; blocking, receiving, footwork drills, and throwing to second base. Catchers MUST bring their own equpiment.
COST: $449 per athlete
START DATE: Session 1: Fri. January 7, 2022
END DATE: Session 1: Fri. March 4, 2022
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Tue. 5:00pm – 6:00pm
Session 2: Wed. 6:00pm – 7:00pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: Perfect for BABL A & AA Athletes who pitch at 46 or 50 feet. Who are looking to develop pitching mechanics, proper arm action, and increase accuracy and velocity while preventing injury.
COST: $449 per athlete
START DATE:
Session 1: Tue. January 4, 2022
Session 2: Wed. January 5, 2022
END DATE:
Session 1: Tue. March 1, 28, 2022
Session 2: Wed. March 2, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Sat. 5:00 pm - 6:00 pm
Session 2: Sat. 6:00 pm - 7:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
COST: $449 per athlete
DESCRIPTION: Players looking to train in all aspects of the game. The class will work on hitting, defense and touch on conditioning. This open to Travel & BABL players.
STARTS: Session 1 & 2: Sat. January 8th, 2022
ENDS: Session 1 & 2: Sat. March 5th, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: ATD Sports Performance (& Koa Sports): 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Mon. 8:00 pm - 9:00 pm
Session 2: Thur. 8:00 pm - 9:00 pm
Session 3: Fri. 7:00 pm - 8:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For youth hitters looking to develop their swings and fundamentals at the plate. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. This program is perfect for Koa BABL players!
COST: $449 per athlete
START DATE:
Session 1: Mon. January 3, 2022
Session 2: Thur. January 6, 2022
Session 3: Fri. January 7, 2022
END DATE:
Session 1: Mon. February 28, 2022
Session 2: Thur. March 3, 2022
Session 3: Fri. March 4, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Mon. 6:00 pm - 7:00 pm
Session 2: Tue. 7:00 pm - 8:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For youth hitters seeking to develop their swing & mechanics. Some sessions will finsih with compettive games and/or live at bats. This program is perfect for Koa 12-14U Travel Players & BABL AAA All Stars!
COST: $449 per athlete
START DATE:
Session 1: Mon. January 3, 2022
Session 2: Tue. January 4, 2022
Session 3: Thur. January 6, 2022
END DATE:
Session 1: Mon. February 28, 2022
Session 2: Tue. March 1, 2022
Session 3: Thur. March 3, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Thur. 9:00 pm - 10:00 pm
Session 2: Fri. 9:00 pm - 10:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For serious hitters looking to make a significant impact on their spring teams. With a 1 coach to 3 player class ratio, players will get individualized attention and drills designed by former DI hitters.
COST: $449 per athlete
START DATE:
Session 1: Thur. January 6, 2022
Session 2: Fri. January 7, 2022
END DATE:
Session 1: Tue. March 1, 28, 2022
Session 2: Wed. March 2, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Tue. 8:00 pm - 9:00 pm
Session 2: Tue. 9:00 pm - 10:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 8 Athletes per class
DESCRIPTION: Pitchers who have experience on the mound but want to continue to develop. Will consist of drills and throwing exercises as well as bullpens at the end of the day. Perfect for BABL AAA Pitchers
COST: $499 per athlete
STARTS: Session 1&2 Tue. January 4th, 2022
ENDS: Session 1&2 Tue. March 1st, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Mon. 9:00 pm - 10:00 pm
Session 2: Thur. 5:00 pm - 6:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: Intended for high school hitters looking to fine tune their swings and high level drills. First 40 minutes are drills and stations with a competitive game to finish off the last 20 minutes. Top Travel players ONLY!
COST: $499 per athlete
STARTS: Session 1: Mon. January 3, 2022
ENDS: Session 1: Mon. February 28, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Wed. 7:00 pm-8:30 pm & Sat. 7:00 pm-8:00 pm
Session 2: Wed. 8:30 pm-10:00 pm & Sat. 8:00 pm-9:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 8 Athletes per class
DESCRIPTION: Advanced strength and velocity pitching class designed by former DI pitchers to maximize mechanics and increase accuracy and velocity to reduce injury. Two days per week will consist of 90 minutes of drills & development with a bullpen, and one 60 minute strength and recovery day. This program is for Travel players from 13-18 ONLY.
COST: $599 per athlete
STARTS: Session 1&2 Wed. January 5th, 2022
ENDS: Session 1&2 Sat. March 5th, 2022
Athletes select one class session to attend per week for 9 weeks.
LOCATION: 15151 Southlawn Ln, Rockville, MD 20850 (Unit F)
TIME:
Session 1: Wed. 7:00 pm-8:30 pm
Session 2: Wed. 8:30 pm-10:00 pm
INSTRUCTOR(S): 2 Professional coaches
CAPACITY: 6 Athletes per class
DESCRIPTION: For catchers looking to make their high school baseball team. The first 40 minutes will be drills and mechanic work and finish with catching bullpens.
COST: $199 per athlete
STARTS: Session 1&2 Wed. January 5th, 2022
ENDS: Session 1&2 Wed. March 2, 2022
Athletes select one class session to attend per week for 9 weeks.
