& Just like that..Spring Rec League comes to an end! Blog #19.21 Rec League Play Day Recap! This past Sunday, our Spring Rec League came to an end. Despite the rainy, windy weather; all of our players came ready to play with high energy, motivation and lots of team spirit! Our last day of Rec…
4 Tips For Beginners! Blog #19.20 Four tips for beginner field hockey players 1. Sign up for a camp– If you are serious about gaining an understanding of the game, Koa camps are a great opportunity to get personalized instruction and to learn new skills. 2. Watch as many games as possible – The best way to be exposed…
Tryout Tips! Blog #19.19 With tryouts coming up, here are some things that coaches look for when selecting players Good basics – being able to receive the ball under control and pass the ball accurately and timely Great communicators – learn what to say and how to say it to get the best…
Do you have what it takes to be a Goalkeeper? Blog #19.18 Goalie is said to be the most difficult position on the field. And one that not many people want to play. It takes a lot of hard work, dedication and toughness to be successful. Goalies are given the most pressure because they…
Importance of Nutrition and Eating Healthy! Blog #19.17 5 Nutrition Tips Field Hockey Players should always remember! 1. Start your day the right way – It’s important to fuel your body up with healthy food in the morning – it sets you up for the rest of the day. 2. Getting enough protein…
Why do you play? Whether you have just picked up your first field hockey stick or have just completed your 6th season, as a player have you ever stopped to think why you invested so much or why you plan to invest so much into the game? Do you play because you are good? Or maybe to be…
Koa Flag Football was back in action this past weekend with some great games. The Saturday players got to enjoy the best weather we have had all season and the Sunday players had to deal with the elements but hey, that’s football. Games of the Week We had some great games this weekend but none was…
The moment your child steps onto the field, they face the risk of being injured. One instant is all that it takes for them to be hit in the head by a hockey puck or baseball, one misstep, and they have collided with another player. When participating in sporting events, there are a number of…
Engaging in sporting activities comes with some level of risk. Whether it be by making a wrong move or from colliding with another player, the physical nature of sports and exercise presents a chance of injury. Even bystanders run the risk of being injured. With most sports, rules and regulations are put into place to…
