4 Tips For Beginners!
Four tips for beginner field hockey players
2. Watch as many games as possible – The best way to be exposed to field hockey is to watch games. Youtube is a great place to find international games!
3. Practice, practice, practice your stick skills! The more repetition the more comfortable you will become to do the skill.
4. Buy a good field hockey stick! There is information listed below on how to buy a field hockey stick!
Healthy Snack of the Week
-high in potassium
-quick and easy to grab when you’re running out to practice
-helps prevent cramping
Great Penalty Corners To Try!
Picture of the Week!
U10 wins Championship at Spring Sevens Tournament
u16 Green DT wins Spring League Championship!
Our new Koa Online store has launched!
Pick up your latest Koa gear now! Click the link below to find cool gear with personalized options to represent Koa everywhere you go!
A 10% discount code can be found on the top of each homepage! Enjoy your new gear with a discount!
Interested in Buying a Stick?!
Click Here for some helpful information!
Keeping up with Koa!
Coming up THIS week!
Coming this Summer!
Potomac Summer Camp: At Koa Sports Field Hockey Camp, our goal is to grow the love of field hockey through a full day of drills, games, and scrimmages. Each week our professional field hockey coaches will cover hitting, dribbling, dodging, and offensive and defensive skills. Every player will have the chance to build their field hockey skills while learning teamwork and creating new friendships! For more information, please click here!
Germantown Summer Camp: Koa FH Camp is to grow the love of field hockey through a full day of drills, games, and scrimmages. Each week our professional field hockey coaches will cover hitting, dribbling, dodging, and offensive and defensive skills. Every player will have the chance to build their field hockey skills while learning teamwork and creating new friendships! For more information, please click HERE!
High School Prep Camp: The Koa HS Prep Camp is geared towards getting players ready for their HS preseason and tryouts for the Fall Season! Athletes will go through fast-paced skill sessions, conditioning drills, and play in full field scrimmages! If you want to know more, click HERE!
Summer Conditioning Camp: Need to get in shape for your HS or MS Tryouts? Koa is here to help and will be offering Weekly Summer Conditioning camps – these camps will run in conjunction with the Regular and Elite Summer Camps, so come early and get a workout in before camp! For more information, click HERE!
All Year Round
Private Lessons: Are you looking for a 1 on 1 skill session? Are you looking to take your skills to the next level? We offer private lessons with our experienced coaches to help you improve your skills. Breakdown those skills you may be having trouble with and have a coach analyze and help you work on them. If you are interested, please email Kelly Given, and to find out more click HERE!
Evaluations: Koa FH is now offering evaluations to players who want to know where they stand compared to our different programs. Any field hockey player, whether you are new to Koa or you have been with Koa for a few seasons can register for an evaluation! To find out more information, click HERE!
Interested in any of these programs: Register Here!!
Catch up on all of the Blogs you missed by clicking here:
Club and DT Coordinator
(301) 229-7529 (PLAY)
Rec League and Clinic Coordinator
(301) 229-7529 (PLAY)