Spring Season has come and gone.. Blog #19.22 This past weekend concluded our Spring Season. All of our club teams participated in the Howard County Summer Smash Tournament. It was a fun-filled day of field hockey! Our teams have been working hard all season long and it was great to see them work together in…
& Just like that..Spring Rec League comes to an end! Blog #19.21 Rec League Play Day Recap! This past Sunday, our Spring Rec League came to an end. Despite the rainy, windy weather; all of our players came ready to play with high energy, motivation and lots of team spirit! Our last day of Rec…
4 Tips For Beginners! Blog #19.20 Four tips for beginner field hockey players 1. Sign up for a camp– If you are serious about gaining an understanding of the game, Koa camps are a great opportunity to get personalized instruction and to learn new skills. 2. Watch as many games as possible – The best way to be exposed…
Tryout Tips! Blog #19.19 With tryouts coming up, here are some things that coaches look for when selecting players Good basics – being able to receive the ball under control and pass the ball accurately and timely Great communicators – learn what to say and how to say it to get the best…
Do you have what it takes to be a Goalkeeper? Blog #19.18 Goalie is said to be the most difficult position on the field. And one that not many people want to play. It takes a lot of hard work, dedication and toughness to be successful. Goalies are given the most pressure because they…
Importance of Nutrition and Eating Healthy! Blog #19.17 5 Nutrition Tips Field Hockey Players should always remember! 1. Start your day the right way – It’s important to fuel your body up with healthy food in the morning – it sets you up for the rest of the day. 2. Getting enough protein…
Why do you play? Whether you have just picked up your first field hockey stick or have just completed your 6th season, as a player have you ever stopped to think why you invested so much or why you plan to invest so much into the game? Do you play because you are good? Or maybe to be…
Two Championships & Two Top Four Finishes Koa Field hockey sent five field hockey teams to the spring flick this past weekend. Two out of the five teams went undefeated on the day, taking the top spot! Our u14 white team came in second place, losing a hard fought battle versus Central PA FH in the…
Join Us For Summer Camp! Why Koa Camp? Great Coaches, Great Campers, Great Fun! From registration to communication to the pick-up line at camp, people choose Koa because we have the best people. As a customer, you can rest assured that Koa is always here to answer any question or solve any problem. As…
