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How to Prevent Field Hockey Injuries #19.26

How to Prevent Field Hockey Injuries #19.26

How to Prevent Field Hockey Injuries Blog #19.26 3 Ways to Prevent Field Hockey Injuries: 1. Warm-up! It is incredibly important to warm-up before every practice and game. Doing a dynamic warm-up wakes up your muscles and increases your heart rate, letting your body know it’s time to start playing field hockey! 2. Cool-down! The…

Keeping Kids Involved in Sports #19.27

Keeping Kids Involved in Sports #19.27

Keeping Kids Involved in Sports Blog #19.27 6 Reasons Why Kids Want to Stay in Sports: 1. Trying your best 2. Respect from both coach and players 3. Getting playing time 4. Playing well together as a team 5. Getting along with teammates 6. Exercising and being active Pictures of the Week: This past weekend,…

November 2019 Newsletter!

November 2019 Newsletter!

November 2019 Newsletter- Happy Thanksgiving! Koa Families, Happy Thanksgiving! The daily grind of work, shuttling kids to activities, being healthy, Black Friday shopping, and traveling, etc…its go, go, and go. Hopefully, everyone (including me) can take a break from being connected and enjoy our long weekend with loved ones. There’s so much to be thankful…

Start the New Year the Right Way! Blog #20.01

Start the New Year the Right Way! Blog #20.01

Start the New Year off the Right Way! Blog #20.01 Stay Active This Winter Season! Why you should play Indoor Field Hockey: Keep your skills sharp, so you’re ready for the Spring season! Stay fit and in shape Improve stick skills and field vision A lot faster than outdoor – requires more control because of the…

December 2019 Newsletter!

December 2019 Newsletter!

December 2019 Newsletter- Happy New Year! Happy New Year! 2019 and this entire decade were an amazing journey for me & Koa Sports. This year brought Koa so much joy, from a first-time 4-year-old summer camper or Future Star participant to placing athletes into college programs. We are passionate about our mission Shaping Kids’ Lives Through Sports (and…

January 2020 Newsletter!

January 2020 Newsletter!

January 2020 Newsletter- Happy Super Bowl Sunday! Koa Families, January, the month of failed resolutions, cold weather, and a month that lasts forever. I believe if you can make “it” 90 days you have made a lifestyle adjustment. Whether it’s eating cleaner, exercising more, reducing time online, reading more, or etc… I hope you are…

How To Avoid Sports-Related Head, Back and Neck Injuries

How To Avoid Sports-Related Head, Back and Neck Injuries

With youth sports leagues right around the corner, kids will be getting ready to start playing a host of sports in the next few weeks.  With more sports and extensive practices for games comes the important need to make sure growing athletes stay injury free.  With the growing norm of young athletes playing year round…

Sports Injury Laws

Just about everyone has gone to a professional sporting event and seen their favorite athlete get hurt. The truth is, injuries are part of playing any sport, be it professional or amateur. This is a fact that both athletes and spectators understand. Thankfully, when athletes have accidents, they are usually minor, resulting in the athlete…

Every 25 Seconds a Child Sports Injury Results in an ER Visit

According to a Safe Kids Worldwide organizational survey of ER visits, a child visits a hospital emergency room in America every 25 seconds due to sports-acquired injury. This means that over one million ER visits per year are associated with youth sports injury occurring on the playing field, including from cheer-leading. Quick Facts about Child…

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