Koa Sports

Start the New Year the Right Way! Blog #20.01

Start the New Year off the Right Way!

Blog #20.01

Stay Active This Winter Season!

Why you should play Indoor Field Hockey:

  • Keep your skills sharp, so you’re ready for the Spring season!
  • Stay fit and in shape
  • Improve stick skills and field vision
  • A lot faster than outdoor – requires more control because of the limited space
  • Requires a lot of tactical skill
  • Improves teamwork
  • It’s FUN!

Even if you have never played indoor field hockey before, Koa has the perfect program for you this Winter!

Join our Winter Rec League and have a Winter you will never forget!

(01/25 – 03/07: 7 weeks)
Stone Ridge
(9101 Rockville Pike, Bethesda, MD 20814)
There are 2-time frames. The time frame will change each week depending on your team’s game schedule.
2nd/3rd Grade
  • 2:30-4:00pm
  • 4:00-5:30pm
4th/5th Grade
  • 2:30-4:00pm
  • 4:00-5:30pm
6th-8th Grade Novice (0-1 Seasons Experience)
  • 8:30-10:00am
  • 10:00-11:30am
7th/8th Grade Experienced (2+ Seasons Experience)
  • 11:30-1:00pm
  • 1:00-2:30pm
Spots are limited! Secure your spot and register now!

Photo of the Week!

Week 3 of High School Indoor League. WJ has the ball in Poolesville circle after a corner!

Koa Field Hockey is NOW on Instagram!

Follow @koafieldhockey to see the adventures of our HS Club team at the Winter Escape Tournament in Florida this weekend!

What better way to stay warm in Maryland in January than to follow your favorite Koa players and coaches as they work hard and sweat it out in the Florida heat!

Go Koa!

Keeping Up with Koa:

10 Days Away!

Winter Rec League: This program is for both experienced and inexperienced players. During the Winter Rec League, players will be placed on teams, and will have both a practice and a game each Saturday. Each team will play for 1.5 hours each Saturday. They will have a 45min practice session first, and then immediately play in a game versus another team in the second 45min session. Each game will be two 20min halves with a 5min halftime. Click Here for more information! 


Starts in February!

Germantown Winter ClinicUnlike our other winter programs, the Germantown Winter Clinic focuses on the outdoor game, but on an indoor turf field at the Germantown SoccerPlex! This Clinic is for both experienced and beginner field hockey players in grades K – 12th. During the practice, beginner players will be taught the fundamental skills of field hockey, while the more advanced players will continue to hone their skills and learn new tricks! At the end of each practice, they will get to test their newly learned skills in a fun game scenario drill or in a scrimmage. All players will be divided into the appropriate age and skill level groups. Click Here for more information!

Year Round Programs!

Private Lessons: Are you looking for a 1 on 1 skill session? Are you looking to take your skills to another level? We offer private lessons with our experienced coaches to help you improve your skills. Breakdown those skills you may be having trouble with and have a coach analyze and help you work on them.
Private Lesson Info

Evaluations: Koa FH offers individual player evaluations to athletes who want to know where they stand compared to our different programs. Any field hockey player, whether you are new to Koa or you have been with Koa for a few seasons can register for an evaluation. Schedule your Player Eval today!

Register Here!


Want some Koa FH gear?!

Pick up your latest Koa gear now! Click the link below to find cool gear with personalized options to represent Koa everywhere you go!

Koa FH Store 

A 10% discount code can be found on the top of each homepage! Enjoy your new gear with a discount!

Interested in Buying a Stick?!

Click Here for some helpful information!

Catch up on all of the Blogs you missed by clicking here:
Koa Corner


Simone Vagnoni 
Club and DT Coordinator                    
(301) 229-7529 (PLAY)

Jen Spagnuolo
Rec League and Clinic Coordinator
(301) 229-7529 (PLAY)


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