The Second Session of High School Indoor League is Underway!! When it becomes too cold to play outside, field hockey players come indoors to play! This winter Koa is hosting its 2nd season of High School Indoor League. The league consists of two 6 week sessions, where high school players come to practice and play…
Indoor vs Outdoor What’s the Difference? The Field Outdoor field hockey fields are made of grass, Bermuda grass, field turf, or astro-turf depending on the level of play and location. For indoor the surfaces range from a gymnasium wood floor, vinyl or linoleum, or snap tiles. Another big difference is that the sidelines are replaced with boards for the…
National Hockey Festival For the average family, this Thanksgiving they will be spending time cooking and hanging out with family and friends. For our U16 field hockey players, families and coaches, they will be traveling down to Palm Beach, FL to play in the National Hockey Festival! The National Hockey Festival is the largest event…
Koa basketball took home a championship in the 5th Grade and 7th Grade divisions of Cross County Basketball League this fall. 5th Grade West The 5th West basketball team finished its fall season with an undefeated 9-0 record and taking home the Fall Cross County Basketball League Championship defeating MADE in a tightly contested game….
What to expect from our Koa FH coaching staff? Koa FH is always looking for coaches who will only bring their best to the players and the game. Our 4 core values: Positive, Dedicated, Team First, and Fun, are the coaching fundamentals that our coaches represent! This is what each core value means to our staff. Positive: Giving instant and continuous feedback that…
While their younger counterparts were back closer to home competing in the NVTBL End of Season Tournament, we had a special tournament experience for our 13U team – one of particular interest to me personally. Allow me to backtrack a bit… I’m Aidan Edelman. I’ve been coaching with Koa for the past three years and…
The BABL regular season may be over, but we still had one final game on Monday night – our BABL AA All-Star Game! Like the BABL A and AAA games, this game was played under the lights at Cabin John Regional Park, with the players split up and drafted onto opposing teams by Koa’s baseball…
With our BABL season officially over, the spotlight was squarely on our travel teams for our final weekend of baseball action this fall! Our 10U, 11U, and 12U teams all participated in the NVTBL End of Season tournament. This is what the teams have been preparing for all season. It’s one final chance to show…
How to Train for Success! Achievements, recognition, and trophies do not come easy. Players who dedicate their time to improve their skills see great results. Practice makes perfect! If you as a player want to improve, you need to be the one to take those steps to accomplish your goals. Koa FH Steps to Success:…
