How to Prevent Field Hockey Injuries Blog #19.26 3 Ways to Prevent Field Hockey Injuries: 1. Warm-up! It is incredibly important to warm-up before every practice and game. Doing a dynamic warm-up wakes up your muscles and increases your heart rate, letting your body know it’s time to start playing field hockey! 2. Cool-down! The…
Keeping Kids Involved in Sports Blog #19.27 6 Reasons Why Kids Want to Stay in Sports: 1. Trying your best 2. Respect from both coach and players 3. Getting playing time 4. Playing well together as a team 5. Getting along with teammates 6. Exercising and being active Pictures of the Week: This past weekend,…
Start the New Year off the Right Way! Blog #20.01 Stay Active This Winter Season! Why you should play Indoor Field Hockey: Keep your skills sharp, so you’re ready for the Spring season! Stay fit and in shape Improve stick skills and field vision A lot faster than outdoor – requires more control because of the…
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With youth sports leagues right around the corner, kids will be getting ready to start playing a host of sports in the next few weeks. With more sports and extensive practices for games comes the important need to make sure growing athletes stay injury free. With the growing norm of young athletes playing year round…
Just about everyone has gone to a professional sporting event and seen their favorite athlete get hurt. The truth is, injuries are part of playing any sport, be it professional or amateur. This is a fact that both athletes and spectators understand. Thankfully, when athletes have accidents, they are usually minor, resulting in the athlete…
According to a Safe Kids Worldwide organizational survey of ER visits, a child visits a hospital emergency room in America every 25 seconds due to sports-acquired injury. This means that over one million ER visits per year are associated with youth sports injury occurring on the playing field, including from cheer-leading. Quick Facts about Child…
June 29, 2016 Koa Sports News, Uncategorized Congratulations to Koa Alum, Jake Noll, being drafted by the Nationals in the 7th round of the 2016 MLB Draft! #RideTheWave Jake played for the Koa College team in 2013 and is now representing the Green Wave in the Majors….
Come join Koa hoops this Wednesday, March 2nd, at the Woods Academy, for the Rec Hoops All-Star Game! Congratulations to all players who were selected to an All-Star squad this year. We hope to see you supporting our Koa All-Star community Wednesday night for either (or both!) games. 3rd – 4th Grade (6:15pm) Green …
