CrossFit by definition is a strength and conditioning and training philosophy that helps people of any shape and size improve their cardiovascular fitness and physical well-being in a hardcore but accepting and uplifting environment. CrossFit is not like any ordinary gym. There are not any weight machines, ellipticals or classes. They have an assigned workout…
For many injuries caused by sports, chiropractic care is proven to be extremely beneficial. It can help restore joint function, reduce inflammation and pain, and help reestablish mobility in your joints. Sports injuries allocate for a high percentage of ER room trips and often involve more than one surgery or repeated treatment for resolution of…
By Aidan Edelman Koa Sports has had incredibly good fortune this season with regards to rainouts. In a very far cry from last spring – when rain wiped out more than half of our games – we had avoided any rainouts for games this season in BABL and only had a few in travel. However,…
By Aidan Edelman At least one day had good weather last weekend. Saturday was a great day for BABL, and the warm weather was very conducive to offense. We had big hits, lots of runs, walk off wins, come-from-behind wins, upset wins, and a lot of excitement all around. Sunday is when the rain came….
Weekends are for Travel & Hockey Tournaments! First Stop, the Regional Club Championship Tournament! This past weekend started off big for our U14 Green Club Team. The team attended the Regional Club Championship at the Delaware Turf Sports Complex! The Regional Club Championship is a tournament where teams compete for a spot in the National…
Don’t Miss Out, Plan a Koa Summer! Koa FH can’t wait for summer, can you?! It is that time to start making your summer field hockey plans! Summer isn’t just for vacations and no home work. Summer is also for staying in shape, playing hockey and having fun with your friends or even making new…
By Aidan Edelman We’re about halfway through the spring season if you can believe it. As our teams head into the home stretch, we encourage everyone at Koa – including players, parents, and coaches – to reach out to the Koa Sports Baseball Department to let us know how we’re doing, where we can improve,…
It is all about the Goalies! This week kicked off our spring goalie clinic! The purpose of the clinic is to give goalies the opportunity to get the attention they need to better their own skills and to benefit the team they are a part of! Sometimes our goalies get left out at practice, but…
By Aidan Edelman For the first time all season, we had warm, comfortable weather for both weekend days, which led to some great baseball across both levels. (Of course, now that I’ve said that I’m sure we’ll get some unexpected thunderstorms down the line, so I apologize in advance.) We had some huge wins and…
