No Basketball Activities today, Jan 18th, MLK Day
Skill Development, Rec Basketball and Select Basketball are all off today, Jan 18th, due to school closings for MLK Day.
Blog
How to Prepare for a Big Tournament
Tournaments, the pinnacle of youth sports. They can be near, far, a qualifier, just for fun, or a national championship or event! Tournament play has many similar and familiar features, such as the field or court are the same dimensions and you put your uniform the same way as usual. Keeping calm and composed is…
Mind over Matter
The New Year is upon us and we want to give advice on staying focused on a resolution. We know that it is going to be your best year yet, and we want to teach you ways to overcome some of life’s obstacles. Mental toughness is self-belief in your ability to achieve your goals. Let…
Spartan Rec Hoops Tip Off This Weekend
Spartan Rec Hoops Tip Off This Weekend! Check out our Spartan Rec Basketball League Here!
Best of Bethesda: Koa Voted Best Youth Sports Program
Thank You for Voting Us Best Youth Sports Program!
Steve White Inducted to Koa Hall of Fame
Congratulations to Steve White on being inducted to the Koa Sports Hall of Fame.
How to Find the Perfect Field Hockey Stick
When searching for the field hockey stick that is best suited for you, keep in mind that it does not always have to be the most expensive one. When your purchasing it its all up to you and how comfortable you are when you are playing with it on the field. How will I know…
Koa Wins MoCo Softball Championship
In the fall of 2015 the Koa Sports coaching staff put together a men’s softball team with two goals – bring home another Montgomery County championship and have some fun. We took to the field, looking to bring home the grandest of prizes – a $100 Visa gift card and some one-sided long sleeve t-shirts….
NCAA Championship Recap
Collegiate field hockey has finally come to an end. Teams have been working extremely hard since preseason to get to the NCAA Championships. There have been many upsets this season while teams work to defend their NCAA title but came up short. It came down to teamwork. We can’t say who wanted it more because…
Indoor vs. Outdoor Field Hockey
The fall season is officially over, and a lot of you are getting ready to participate in indoor field hockey. Indoor hockey was created so players can enjoy more field hockey and when the weather gets too cold to be outside. Why not move the game inside to until the weather breaks. If you are…