Spring Season has come and gone..
Blog #19.22
This past weekend concluded our Spring Season. All of our club teams participated in the Howard County Summer Smash Tournament. It was a fun-filled day of field hockey! Our teams have been working hard all season long and it was great to see them work together in one last tournament.
Congrats to all of our teams on a successful Spring Season.
We are looking forward to having our teams back together in the Fall!
Cata Sposato, a member of our u14 Club Team, on a breakaway to goal!
U12 Club Team goalie, Leia Neilson, coming up with a big save!
Healthy Snack of the Week
Peanut Butter Sandwich
Peanut Butter on whole grain bread is high energy and a tasty snack.
Peanut Butter has heart-healthy fat and is high in protein.
Pair it with a banana for a good source of potassium.
This healthy snack supplies a healthy dose of fiber, protein, and vitamins and minerals.
Picture of the Week!
Thanks to all of the parents who participated in the Player vs. Parent scrimmage last week!
It was a great night of competition, fun and laughs and no injuries!
Our new Koa Online store has launched!
Pick up your latest Koa gear now! Click the link below to find cool gear with personalized options to represent Koa everywhere you go!
A 10% discount code can be found on the top of each homepage! Enjoy your new gear with a discount!
Interested in Buying a Stick?!
Click Here for some helpful information!
Keeping up with Koa!
Coming this Summer!
Potomac Summer Camp: At Koa Sports Field Hockey Camp, our goal is to grow the love of field hockey through a full day of drills, games, and scrimmages. Each week our professional field hockey coaches will cover hitting, dribbling, dodging, and offensive and defensive skills. Every player will have the chance to build their field hockey skills while learning teamwork and creating new friendships! For more information, please click here!
Germantown Summer Camp: Koa FH Camp is to grow the love of field hockey through a full day of drills, games, and scrimmages. Each week our professional field hockey coaches will cover hitting, dribbling, dodging, and offensive and defensive skills. Every player will have the chance to build their field hockey skills while learning teamwork and creating new friendships! For more information, please click HERE!
High School Prep Camp: The Koa HS Prep Camp is geared towards getting players ready for their HS preseason and tryouts for the Fall Season! Athletes will go through fast-paced skill sessions, conditioning drills, and play in full field scrimmages! If you want to know more, click HERE!
Summer Conditioning Camp: Need to get in shape for your HS or MS Tryouts? Koa is here to help and will be offering Weekly Summer Conditioning camps – these camps will run in conjunction with the Regular and Elite Summer Camps, so come early and get a workout in before camp! For more information, click HERE!
Coming this Fall!
Fall Promo Day: Players will learn the fundamentals and get to play in a few fun drills and games! Most importantly, they will come away with a basic grasp of field hockey and a new found love for a new sport! Fore more information, click HERE!
Fundamentals Crash Course: Come join our experienced coaches at our 1.5-hour skill session that will teach you all the basics of field hockey! Get that first practice out of the way before the season starts in order to be more prepared during the first week. For more information, click HERE!
Fall Rec League: This is our most popular field hockey program. This program is for both experienced and inexperienced players. During the Fall Rec League, players will be placed on teams. and will have both a practice and game each Sunday. Each team will play for 1.5 hours. They will have a 45 minute practice session first, and then immediately play in a game versus another team in the second 45 minute session. For more information, click HERE!
Potomac Weekday K-8th Clinic: For this clinic, players will be broken down into Novice and Experienced groups. This structure will ensure that all players are challenged appropriately, whether they are still new and learning the basics or ready for advanced training. For more information, click HERE!
Sunday K-1st Clinic: This is a clinic for both experienced and beginner field hockey players. During the clinic, players will be taught the fundamental skills. At the end of each practice, they will get to test their newly learned skills in a fun game scenario drill or scrimmage. Fore more information, click HERE!
Sunday High School Clinic: This clinic is for high school athletes looking to take their game to the next level. During the 1 hour practice, the players will be taught new skills and the fundamentals will be reinforced. The focus will be on more advanced skills, game tactics, and overall game strategies. Fore more information, click HERE!
All Year Round!
Private Lessons: Are you looking for a 1 on 1 skill session? Are you looking to take your skills to the next level? We offer private lessons with our experienced coaches to help you improve your skills. Breakdown those skills you may be having trouble with and have a coach analyze and help you work on them. If you are interested, please email Kelly Given, and to find out more click HERE!
Evaluations: Koa FH is now offering evaluations to players who want to know where they stand compared to our different programs. Any field hockey player, whether you are new to Koa or you have been with Koa for a few seasons can register for an evaluation! To find out more information, click HERE!
Interested in any of these programs: Register Here!!
Catch up on all of the Blogs you missed by clicking here:
Koa Corner
Questions?
Simone Vagnoni
Club and DT Coordinator
simone@koasports.org
(301) 229-7529 (PLAY)
Jen Spagnuolo
Rec League and Clinic Coordinator
jen@koasports.org
(301) 229-7529 (PLAY)
