Koa Sports

Velocity Training Program

Fall HS Travel & Velocity Program

Koa’s Fall Travel & Velocity Program is designed to accelerate the development of our players and prepare them for high school baseball and beyond. This is achieved by utilizing our professional coaching staff, Driveline’s velocity programs and baseball specific weight training.

Practices: Tuesday’s & Thursday’s 6-8 pm at Koa HQ.  1 hour of weight bat velocity training and 1 hour of weight training.  Saturdays 2-hour outdoor practice which will focus on defense and game strategy (time & location TBD- either 10am-Noon or Noon-2 pm, we are still waiting on field permits)

Season Dates: Practices begin Tuesday 8/ 27 and end Sunday 11/3

Games: Sunday Doubleheaders in the Northern VA Travel League (our home fields are Laytonia Regional Park in Gaithersburg and Richard Montgomery HS- if we are away we’ll be in Northern VA)


  • The two days per week of weight training will be with the professional staff at Power Train, all athletes will be on individualized programs
  • Saturday 8/24 initial Power Train consultation
  • We are off Saturday & Sunday of Labor Day Weekend  (8/31 & 9/1)
  • All baseball programming will be delivered by Koa’s professional baseball staff

Cost: $1,599- which covers uniforms, league fees, weight training, weighted bat training, umpires, etc…(payment plans available)



99% of baseball players get left off rosters because of ONE THING…Lack of velocity!!!

Email eryk@koasports.org
Call (301) 229-7529 (PLAY)