INDOOR BASEBALL TRAINING FACILITY (6U-18U)

A room with two batting cages and a green field.

A man and boy in green shirts holding baseballs.

Train with us

Don't leave your development to chance. Train and learn with the professionals who know what it takes to succeed both on and off the field.  Koa Sports' indoor baseball training facility is where raw talent meets expert coaching. It's not just a place to practice; it’s where your game transforms.  Our facility features the latest technology including, Hittrax, Blast Motion, Rapsodo 2.0, however this isn't what makes us great.  It's the expert coaches, welcoming parent community, and positive vibes.

Get your Koa Advantage, details ⬇️

Book a Private Lesson

Speed, Strength, and Agility

TRY us BEFORE YOU BUY-Nov 19th 
 
6-7 pm 4th-7th Grade @ Koa
7:15-8:15 pm 8th-10th Grade (inside the weight room @ Koa)
 
 
26-27 Winter Lifting Program- 11 Sessions
 
Thursdays 6-7 pm 4th-7th Grade @ Koa
Thursdays 7:15-8:15 pm 8th-10th Grade (inside the weight room @ Koa)
 
12/3-2/25 (skip- 11/26, 12/24, 12/31)
 
$379 p/athlete
 

4th-7th Grade Description- "PRE" Introduction to the Weight Room-  the goal of the program is to build confidence, enjoy working out, learn lifting movements, improve grip strength & baserunning, and become more explosive. 

  • Introduction to weight training- with light dumbbells farmers walk, lunges, squats, deadlifts, bench press, etc...
  • Plyometrics- box jumps, 1 legged jumps,  frog jumps, and more...
  • Speed/Agility Work- aggressive dynamic warm ups, sprints, races, mini hurdles, and agility ladder
OFF SEASON High School (Baseball Specific) Lifting-  the goal of the program is to learn to love the process of working out, learn which exercises to use heavy and low reps and light weight and high reps, improve grip strength, and become more explosive off of 1 leg. 
 
  • Light Weight Lifting- shoulder exercises Y's, T's, and J's (body weight- push ups and chin ups)
  • Lower Reps & Higher weight- squats, dumbbell bench, deadlifts, rows, and more...
  • Explosive Movements to improve exit & throwing velocity- med ball slams, RDLs, skiers, box jumps, and more...
  • Speed/Agility Work- aggressive dynamic warm ups, 10 yard sprints, agility ladder
💪Click Here to Register

Late Fall 2026 Hittrax Classes:

Is your son missing baseball already?  We have you covered with our 4 week INDOOR Hittrax League.  Athletes will warm up & perform hitting drills for ~15 and then play a 40 minute Hittrax Game.

We are offering Tuesday (11/17-12/15 skip 11/24) OR Thursday classes  (11/19-12/17 skip 11/26)

Tuesdays- 5:30-6:25 pm- Travel Lite & BABL A athletes

Tuesdays- 6:30-7:25 pm- 11U-13U Waves athletes

Thursdays- 5:30-6:25 pm- Travel Lite & BABL A athletes

Thursdays- 6:30-7:25 pm- BABL AA & AAA athletes

Cost- $125 p/class

Click Here to Register for Hittrax Program

Specialty Infield Clinic w/Baltimore Orioles Hall of Famer

Mike Bordick- O's Hall of Famer

Want a chance to learn from one of the best defensive shortstops in MLB history? Join Mike Bordick at Koa HQ for fun, fundamentals, life lessons, and the drills that helped Coach Bordick reach two World Series & make an All Star Game.

Saturday, December 12th 2026

10am-11am- 3rd-5th Grade (limited to 10 spots)- SOLD OUT

11:30am-12:30 pm- 6th-8th Grade- 1 spot left OUT

Location- Koa HQ

Cost- $35 p/athlete

Click Here to Register for the Mike Bordick Clinic

Meet Your Coaches

Bearded baseball player with glasses and cap

Jesse Lacefield

Baseball Operations

A man in a black and white shirt wearing a hat.

Steve Friedman

Baseball Operations

Smiling athlete in green team jacket and cap

Chris Blair

Baseball Operations