4 Tips For Beginners! Blog #19.20 Four tips for beginner field hockey players 1. Sign up for a camp– If you are serious about gaining an understanding of the game, Koa camps are a great opportunity to get personalized instruction and to learn new skills. 2. Watch as many games as possible – The best way to be exposed…
Tryout Tips! Blog #19.19 With tryouts coming up, here are some things that coaches look for when selecting players Good basics – being able to receive the ball under control and pass the ball accurately and timely Great communicators – learn what to say and how to say it to get the best…
Do you have what it takes to be a Goalkeeper? Blog #19.18 Goalie is said to be the most difficult position on the field. And one that not many people want to play. It takes a lot of hard work, dedication and toughness to be successful. Goalies are given the most pressure because they…
Importance of Nutrition and Eating Healthy! Blog #19.17 5 Nutrition Tips Field Hockey Players should always remember! 1. Start your day the right way – It’s important to fuel your body up with healthy food in the morning – it sets you up for the rest of the day. 2. Getting enough protein…
Why do you play? Whether you have just picked up your first field hockey stick or have just completed your 6th season, as a player have you ever stopped to think why you invested so much or why you plan to invest so much into the game? Do you play because you are good? Or maybe to be…
Two Championships & Two Top Four Finishes Koa Field hockey sent five field hockey teams to the spring flick this past weekend. Two out of the five teams went undefeated on the day, taking the top spot! Our u14 white team came in second place, losing a hard fought battle versus Central PA FH in the…
Koa FH Hires Rec League and Clinic Coordinator Blog # 19.14 Jen Spagnuolo Hi Koa! My name is Jen Spagnuolo and I am the new Rec League and Clinic Coordinator. I am extremely excited and grateful for this opportunity to become a part of the Koa Community and to share my love of field hockey….
Koa FH Hires Club and Development Team Coordinator Blog # 19.13 Simone Vagnoni Hello, Koa community! My name is Simone Vagnoni and I am going to be your club and development team coordinator. A little bit about myself: I grew up in Collegeville, Pennsylvania with my older sister, younger brother, mom, and dad. I have been…
Changes to Koa FH Staff! Blog #19.11 Parting Shots When you start at a new place, you are never thinking about when you may have to leave. For my life, it has come to that moment where I have to say good-bye to my Koa FH Family for a little while. Tomorrow, I am stepping…
Facing Tryout Results…What Comes Next?? Blog #19.10 Results of Tryouts What comes next after tryouts? First you hear the results, the good, the bad and the in between. As coaches, we wish that we could allow everyone to join a team! In the end, that is just not how it works. Sometimes, there are…
